Tai Chi . 9:30-10:30 am . Monday . Wednesday . Friday
Zumba® . 8:30-9:30 am . Tuesday . Thursday
Gentle Stretch . 9:30-10:15 am . Tuesday . Thursday
Classes in PMC Clubhouse
Check the office for fees.
PMC’s Fitness program features a nice variety of options. “I Tone” is a well-balanced combination of cardio and toning. Participants focus on one muscle group at a time, using a variety of exercises to target those muscles. The class incorporates weights, exercise bands and body weight for toning. All exercises can be modified to your specific level of fitness. I Tone meets Mondays and Wednesdays from 8:30 to 9:30 a.m. This class is taught by PMC fitness instructor Alicia St Clair.
Tai Chi continues to meet Mondays, Wednesdays and Fridays from 9:30 to 10:30 a.m. Tai Chi is taught by Craig Ravenscroft, who works locally in Frazier Park. He has studied, practiced and taught Tai Chi in the area since 2006 and is happy to teach it again at PMC. His description of Tai Chi is as follows: “Tai Chi is a series of movements that strengthens, stretches and balances one’s body gently. When you regularly practice Tai Chi, you will notice that you have more energy, fewer aches and pains, a clearer mind and a stronger immune system. Tai Chi started as simple exercises at least 5,000 years ago in China and has developed into the more complex forms that we have the privilege to benefit from today as people practiced it, experienced it and improved it over the millennia.”
Zumba® is taught by Alicia St Clair. Zumba® is described as “an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. It is a program that blends red-hot international music and contagious steps to form a ‘fitness-party’ that is downright addictive. Ditch the workout, join the party!”
Gentle Stretch and PMC Yoga & Pilates are taught by Grace Wollemann. For details about pricing, please contact the Business Office.